S3 E9 - Process & Principles vs. Content & Outcomes with Dr. Adam Mathews

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THINGS YOU CAN LEARN IN A THERAPISTS OFFICE 

Sometimes when we're in pain, we focus more on controlling the outcome of a conflict than we are on staying true to our values. We forget that we can't control the behaviors, words, feelings, or thoughts of others, and so we really don't have any control over the outcome.

In this episode, we talk about how to communicate in a way that stays in line with your values and prevents the stress of worrying about the outcome.

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