A few months ago I had a chat with Laura Coe, the author of the new book, Emotional Obesity. The conversation we shared left a lasting impression on me, and I knew in that moment that I wanted to introduce her to all of you...
So, on Thursday, September 24 at 1:00 pm ET (10:00 am PT) you're going to get a chance to see us talk!
Laura coined the term "Emotional Obesity" to refer to the excess emotional weight that we carry around with us. That weight often keeps us from living the life we truly want to live.
We can lose our emotional weight and become emotionally healthy with some healthy emotional exercises and a change to our emotional diet. (See any parallels here?)
We invest SO much time, energy, and resources into our physical wellbeing and often put our emotional wellbeing on the back-burner... but our emotional wellbeing is what has the greatest impact on our relationships and often our quality of life.
Here's a recording of the webinar if you're interested: