We all have stories running through our heads that are holding us back, and keeping us from enjoying life. What would happen if you could change your story?Read More
Everyone has patterns of behavior that cause breakdowns in their relationships.
These kinds of behaviors are like love termites. They eat away at the foundation of your relationship over time until the whole thing collapses.
Some people go to therapy to try attempt to change these behaviors and repair the damage that's been done so their relationship can endure. But if you talk to many therapists, you'll learn that therapy doesn't work for everyone. Many couples implement the new skills, mindsets, and behaviors they learn in the therapist's office in their everyday lives.Read More
Sometimes when we're in pain, we focus more on controlling the outcome of a conflict than we are on staying true to our values. We forget that we can't control the behaviors, words, feelings, or thoughts of others, and so we really don't have any control over the outcome.Read More
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What Happens In a Therapist's Office?
Going to see a therapist can be scary. There's a lot to be worried about.
What does it mean about our relationship if we need therapy? What if the therapist tells us our issues are unfixable? Shouldn't we be able to fix this ourselves? What if we start going and our therapist just wants us to come back over and over again for years? How do we know when we don't need therapy anymore? Are they just going to make me talk about my feelings?
How do we even figure out whether or not our struggles are worthy of a therapist?
These are all genuine concerns to have when seeing a therapist for the first time... especially a sex therapist.
In today's episode, we want to give you a taste of what it's like to go see a therapist, what you can expect, and what you can NOT expect.
We hope it gives you a little more courage to ask for help from someone who is trained to help if you ever need it.
Check out the live recording of this episode:
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In the guide, we go over mistakes to avoid, and techniques that will help you feel more confident and comfortable.
This will help you master everything we covered in today's podcast!