Your pelvic floor health is more important than you think. The benefits of having great pelvic floor health are awesome, and the detriments to having poor pelvic floor health are really horrible. Learn more in this week’s episode.Read More
How do you save your marriage when divorce seems inevitable? What does it take to rescue a floundering relationship and turn it into something spectacular? Is it even possible? Nate’s story will prove to you that it is.Read More
After seeing a massive increase in the number of students coming to her with crushing shame, confusion, and dread around sex as a professor at Seattle Pacific University, Dr. Tina Schermer Sellers got curious.
Why the sudden influx of young people experiencing so much shame around sex?Read More
Everyone has patterns of behavior that cause breakdowns in their relationships.
These kinds of behaviors are like love termites. They eat away at the foundation of your relationship over time until the whole thing collapses.
Some people go to therapy to try attempt to change these behaviors and repair the damage that's been done so their relationship can endure. But if you talk to many therapists, you'll learn that therapy doesn't work for everyone. Many couples implement the new skills, mindsets, and behaviors they learn in the therapist's office in their everyday lives.Read More