Sweet Slumber – Day 4

DAY 4 – Physical This is the day I’m branching from the less is more attitude. When it comes to sleep— I promise you less is most definitely not more. We live in a go-go-go society where getting an adequate amount of sleep appears to be increasingly less important… and getting by on minimal sleep…

The Lovers Stroll – Day 2

Day 2 – Physical If you thought these 30 days were going to be filled with cross-fit challenges or extreme eating recommendations, then you will be surprised (and hopefully pleased) to know that a common theme that will follow us throughout these 4 weeks will be one of a “less is more” attitude. When talking…

Love Health Revolution – Day 1

Day 1 Welcome to the Love Health Revolution! I am beyond ecstatic you’ve chosen to join us during  this 30-day reformation of self. To kick things off, let me provide a little foundation on which we will build our health, habits and happiness over the next month. Two years ago if you’d asked me if…