Big Tease – Day 7

Day 7 – Intellectual Brain fitness. Ever heard of it? Chances are you’ve likely engaged in some cognitive cross-fit recently without even being aware of the exercise. Math problems, puzzles, Rubik’s cube, sudoku, crosswords. Brain teasers, we call them, and they’re doing more than just mind-tickling pleasure passers. Experts of brain games explain that doing these…

Your Yoga Heart – Day 6

Day 6 – Physical/Emotional/Spiritual Today we’re packing a one, two, three punch of powerful wellness benefits as we explore the ancient practice of yoga. A personal favorite of mine. Not just because its one of the few exercises you can do barefoot— but also because the improved physical fitness (Shaq and Lebron have my back…

Mindful Mouthful – Day 5

Day 5 – Emotional Mindfulness. I’ve heard this term thrown around quite a bit over the last few years and if you asked me if I knew what it meant, I’d have said yes. Just like I did to my good friend who then asked me to explain it to her. “Err… Uhh.. Well it’s…

Sweet Slumber – Day 4

DAY 4 – Physical This is the day I’m branching from the less is more attitude. When it comes to sleep— I promise you less is most definitely not more. We live in a go-go-go society where getting an adequate amount of sleep appears to be increasingly less important… and getting by on minimal sleep…

Social Media Sunlight – Day 3

DAY 3 – Social/Emotional If you haven’t realized that we live in a negative world, then you my friend, are not paying attention. I don’t believe there is a person alive who could say they’ve completely eluded the ever-present rampages of negativity often seen on Facebook, Twitter or Instagram. Sickness, unpleasant jobs, financial woes, marriage…

The Lovers Stroll – Day 2

Day 2 – Physical If you thought these 30 days were going to be filled with cross-fit challenges or extreme eating recommendations, then you will be surprised (and hopefully pleased) to know that a common theme that will follow us throughout these 4 weeks will be one of a “less is more” attitude. When talking…

Love Health Revolution – Day 1

Day 1 Welcome to the Love Health Revolution! I am beyond ecstatic you’ve chosen to join us during  this 30-day reformation of self. To kick things off, let me provide a little foundation on which we will build our health, habits and happiness over the next month. Two years ago if you’d asked me if…