Busting the No-Brainer – Day 14

Day 14 – Intellectual “It’s a no-brainer.” Sound familiar? You’ve likely heard or even spouted it off yourself when responding to what you feel is any easy choice. We are creatures of habit, often deciding issues based on snap judgments and gut reactions. This can result in “no-brainer” behavior with little to no mental effort influencing our perceptions…

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Take Two – Day 11

Day 11 – Physical Whew, we dug deep yesterday. I hope you received an increase, (even if only an inkling) of inspiration, personal understanding, direction or love while illustrating the beauty that is your own spiritual wellness. If you missed yesterday’s post or the opportunity to do the associated challenge, go back and invest the few…

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Sweet Exchange – Day 8

Day 8 – Physical/Social Cravings. We all have them. You’re merrily typing away in the middle of your afternoon when one thought permeates your consciousness and comes barreling at you like a semi: Snickers. Must. Have. Now. Starburst. Chips. Coke. Whatever your specific craving may be… it often leads to a mad dash to the nearest…

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Big Tease – Day 7

Day 7 – Intellectual Brain fitness. Ever heard of it? Chances are you’ve likely engaged in some cognitive cross-fit recently without even being aware of the exercise. Math problems, puzzles, Rubik’s cube, sudoku, crosswords. Brain teasers, we call them, and they’re doing more than just mind-tickling pleasure passers. Experts of brain games explain that doing these…

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