Love Your Selfie – Day 30

Day 30 – Social/Emotional/Spiritual/Intellectual/Physical It’s day 30— the final post in our challenge. For days I’ve wondered what words would best seal this discovery of self. It’s quite overwhelming to select one subject that ties together topics ranging from power posing to protein, lentils to laughter and kindness with cold showers. My desire in doing this…

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Sugar Shock – Day 27

Day 27 – Physical Valentine’s Day is just around the corner and with it comes mounds of chocolate-covered confections and boxes of cutely colored hearts bolded with “Be Mine” messages. These treats, occasionally accompanied by flowers and jewelry (for those extra lucky girls!) are common offerings given to those most dear on this special day to…

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Detox Day – Day 25

Day 25 – Physical So, you’re curious. Detoxification. It’s an appealing concept, this cleansing your body of impurities and resetting your health habits. That is, until you realize it’s 7 days of straight juicing or weeks of raw veggies. If you’ve looked into a traditional cleanse, only to end up covered in Oreo crumbs at…

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Power Posing – Day 24

Day 24 – Emotional I’ve talked a lot in the last 30 days about how our minds shape our bodies… but what about when you need your body to shape your mind? We’ve all been there– facing the demons of intimidation daunting us from doing something we really desire. Interviews, social interactions, public speaking, promotions, try-outs, tests……

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